You experienced something overwhelming. Perhaps you come from an abusive upbringing, you escaped a harmful relationship, or another experience that has left your nervous system in survival mode. Perhaps you received a health diagnosis that changed how your days look, how you see yourself, or has you questioning what’s next.

You smile, nod along in conversations, and push through your days. But underneath that facade, you feel a deep exhaustion. Scary images or thoughts occupy your mind. You run through every what if scenario possible and stay alert to when things may take a turn. You try to avoid thoughts, people, or places that remind you of the struggle. But then, you start experiencing your days from a distance. You feel detached from others in your life, perhaps even yourself. You may feel confusion, anger, grief, or fear. You may blame yourself and wonder “why can’t I just get over it”. As a result of the pressure, you may lash out at others. You may shut down. You may drink or use substances to escape the pain. You may be questioning why or “what’s the point”.